Good news: this cleanse does not involve not-eating.
Which makes it my kind of cleanse.
It's not a "cleanse" in the traditional sense…but rather a way to shed yourself of the day's detritus, ridding your body and mind of everything from unwanted stressors to makeup residue. And while the steps themselves are each relaxing and lovely on their own, what's most important here is consistency: if you keep your wind-down ritual the same from evening to evening, your body will start recognizing cues that sleep is on the way, and respond accordingly. (I learned this from my son, who really does sleep better when we follow his pre-bedtime ritual to the letter…and apparently it works for grownups too.)