I've gotten a lot of questions about whether the effects of the retreat I went on in September "lasted." It was an expensive trip, and for me to opt out of my entire life for a full week required about as much insane hoop-jumping as you can imagine...but if I had to do it all over again, the answer to "would I?" is "absolutely."
I'm not meditating every day anymore. I'm not using all of the "tools" that they gave me (although I am using some). But there was one very fundamental takeaway I got from the retreat, and it's one that appears to have taken root.
I give myself space now.