DIARY

DIARY

Right Out Loud

Whale-watching | Monterey Bay

It's a beautiful summer day. The sky is blue; the birds are chirping; all seems right with the world. So let's talk about death, shall we?

Here is why I want to talk about this (or, more specifically, feel like I need to): because until very, very recently, death was not a topic I could even begin to unbox in my mind without sparking an emotion that was some singularly crushing combination of despair and utter panic. The feeling that I got when I allowed my mind to wander to the death of anyone from my dogs to my husband to my parents to myself was so intense it felt like a living thing that I had to keep under lock and key, because if it got out it would consume everything it touched. I felt it - still feel it - physically, like a fireball in my chest. If I let it take even the smallest breath, it instantly expands beyond the borders of my body.

Anxiety

High Alert

Does cognitive behavioral therapy actually work

I met with a therapist today. Not a psychiatrist - a therapist, and specifically one specializing in cognitive-behavioral therapy. What CBT is, essentially: an intensive, results-geared 12-18 week course of therapy during which you learn specific techniques that you can use to better cope with your anxiety (or depression, or whatever it is that brought you in).

I sat down on the therapist's couch next to a little machine bubbling lavender-scented steam into the air and gave him my best "Look at how happy and okay I am!" smile (because, as everyone knows, the most important part of therapy is convincing your therapist you totally don't need it. ...Right?). He asked me why I was there, and even though I knew this was a pretty unhelpful way to begin the session, I told him the truth: that I didn't know.

It really was true; these days, I feel more or less...fine. Great, actually. My anxiety is under control; my insomnia has virtually disappeared. I'm stressed about various things, of course, but they feel like things I probably "should" be stressed about, like travel and mortgage payments and such. I only booked the appointment in the first place because the psychiatrist who I see about once a month to check in on my medication suggested it, and so while I paid for that day's appointment at the reception desk I also scheduled a new one with his colleague. And then all of a sudden it was a month later and there I was: sitting in a therapist's office and talking about feelings.

DIARY

Almost There

Mother's Day 2016 temper tantrum

It's 7AM on Mother's Day, and I'm writing this from a Southwest flight somewhere over...Colorado, I think. I was originally scheduled to fly home from St. Louis this afternoon, but yesterday morning I was on set and called my kids to FaceTime with them, and that one call ended up changing my plans. I hadn't seen their faces in a couple of days because I couldn't get my FaceTime to work (discovery: restarting one's phone more than once a year is apparently a good idea) - and when they finally popped up on my phone screen my heart started pounding and I started feeling like I might cry (which is not a thing I want to do on a set, ever). When we hung up, I went straight to my computer and started hunting for a flight - any flight - that might get me home even an hour or two earlier.

DIARY

9 Days In New York

Reformation two-piece jumpsuit on Jordan Reid of Ramshackle Glam

West Village | NYC

Two-Piece Jumpsuit | Bag c/o | Sneakers

I had no idea what to bring with me for this trip. The weather was maybe going to be lovely and hot, or maybe cold and rainy (it has, in fact, been both). I was planning to spend most of my time sitting cross-legged on Erin's couch squinting at computer screens and talking about exciting things like page margins, but also had a couple of client meetings for which I'd need to wear something more closely resembling actual clothing than my ugliest pair of leggings (which are obviously my favorites). And then there's this: in two days, after I finish up everything I have to do here, I'm flying back across the country with Goldie, spending about eight hours at home with Kendrick and Indy, and then going straight back to the airport to get on a flight to St. Louis. I'll explain why later, but the logistics and emotions involved in that rapid of a turnaround - mostly the fact that I've never spent two whole weeks away from my son, and my heart hurts when I even think about it - are obviously stressing me out.


powered by chloédigital