Yesterday, my therapist asked me what I've been doing for self-care lately.
"...I ordered a new bed?" I said.
And - according to my therapist, anyway - that's great! The bed is essentially an oversized hospital bed - it goes up, it goes down, it vibrates at different speeds (!) - and it's a gift to myself that will theoretically have a positive and long-lasting impact on my physical and mental health. Which: Hooray.