Before we begin - on a lighter note - the leggings pictured here are Niyama Sol's "endless" leggings, and they're going to get their own post because if you are a yoga person or a leggings person or just a person, you need these.
Now.
A couple of weeks ago, after I published this post, I got a message from a reader telling me about her dad. Her dad, she wrote, had developed this interesting habit: He'd come up with five things that were virtually guaranteed to make him feel really, really good, and committed himself to doing at least one of those things each and every day of his life. (One of them is eating ice cream, so if it hits midnight and he hasn't done any of the other things that day, he will get himself out to a Thrifty and get a cone in his hand STAT, which makes him sort of a hero.)