Little factoid: I’m relatively new to the world of vitamins.
In fact, prior to 2011, the last time I can remember taking vitamins on a day-to-day basis they were shaped like Fred Flintstone and tasted like fruity chalk (and yet were so delicious!). Once I found out I was expecting, though, I began taking pre-natal vitamins every day, and yes: the results were amazing. My hair and nails decided to turn into little production powerhouses, and I felt worlds better than I ever had before.
Lesson: learned. (Sort of. These days, I have a solid 50% success rate when it comes to remembering my morning vitamin. But that’s better than zero!)