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Most/Least Hydrating Beverages

Link: Most/Least Hydrating Beverages

This article from green living website Care2 describes the most hydrating beverages (such as water, herbal teas, and fruit juices) and the least hydrating (such as coffee, alcoholic beverages, milk, and soft drinks). I have a (weird) tendency to head for milk when I’m thirsty…so this is good info to know.

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